Top 5 Health Benefits of Red Lentils:
Lower Cholesterol
Soluble fiber found in red lentils binds to “bad” cholesterol and helps our body excrete it through bile acids. This helps to lower our cholesterol, which helps keep our heart healthy by reducing the risk for Atherosclerotic plaque. (That’s the plaque that builds up in your arteries and raises your blood pressure!)
Important for Red Blood Cells
Red lentils contain a significant amount of folate. Folate is a B Vitamin which helps to form red blood cells in our blood!
Improve Digestion
The insoluble fiber found in red lentils passes through our digestive system without being absorbed and provides bulk. This increases gastric motility, which means the rate at which we digest increases. Red lentils can make you more regular!
Improve blood sugar control
Since red lentils are so high in fiber, they help to improve blood sugar control. Since Fiber is not digested, it is not absorbed by our body and hence does not raise blood sugar levels. To be more specific, soluble fiber is even better to prevent the spiking of blood sugar because it is absorbed by the body.
Eliminates fatigue
Low iron levels cause fatigue which prevents a person from doing daily activities with the same energy. Iron is essential for forming hemoglobin, which is involved in the transport of oxygen throughout our body. Due to red lentils being so high in iron, incorporating lentils in a plant-based diet along with other pulses and legumes can help maintain proper iron levels, which is especially important for females in their reproductive years.
